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is a renowned health and wellness relationship coach. Dr. Mehra also specializes in AGE MGMT Medicine, nutrition evaluation, and alternative medicine.

People are raised to believe that self-actualization is attained through fortune and fame. This is the general mindset of the populace established by society. With this standard of success in mind, most people strive to be in a position of power, to amass material wealth, or to achieve perfection. This mindset often becomes a burden that wears out the body, emotion, and spirit -- draining one of enthusiasm and vitality. More often than not, the pressures of societyâ??s expectations and the struggle to achieve success are the cause of many illnesses and anxieties.

While science is still finding ways to develop medications for these conditions, Dr. Rachna Mehra already has a proposal - use alternative healing practices such as meditation. Dr. Mehra defines meditation as a process of discovering the silence that exists within rather than forcing the mind to be silent. This silence is a state of consciousness where one experiences serenity, unperturbed by apprehensions caused by past experiences, present obligations, or worries concerning the future.

Meditation is an inner exploration that brings about healing and transformation, a practice that dates back to ancient times. Contrary to popular belief, meditation is not limited to mastering a particular stance while humming words devoid of meaning. Sitting in silence or in prayer qualifies as a form of meditation.

Meditation brings about an inner peace that effuses to the physical realm. This inner peace radiates forth and is glimpsed through the aura one exudes as well as through one's demeanor. People immediately recognize this in a simple smile, act of kindness, or sincere exchange of pleasantries. Most of all, this inner peace is the source of inner strength that gives one the ability to overcome difficulties.

More information about alternative healing practices from Dr. Rachna Mehra is available at mehrawellness-longevitycenter.com.

Although I practiced Internal Medicine/Rheumatology for twenty five years and plan to continue treating patients with some of those conditions but using more integrative protocol in my new practice I currently do have a new career also- I now practice AGE MGMT Medicine which commonly includes Anti aging protocols to fight, slowdown and in some situations reverse the natural aging process by providing hormone optimization using natural bio identical hormones in both men and women ages 35-65 ideally, managing the changes of Menopause in women and Andropause in Men there by slowing down the aging process.

I also evaluate the nutritional status and help create life time changes to include optimizing the right combination of vitamins, minerals, trace element, essential fatty and amino acids. these changes help alter the course of various diseases of aging such as Alzheimer's, dementia, stroke, heart disease, hypertension, diabetes, hyperlipidemia and many more.

Besides I do genetic testing to detect the predilection towards above diseases that patients inherit as part of their family genetics. There is a protocol for weight loss. Also teach exercise physiology to maximize the balance between various muscle fibers to increase lean muscle mass and reduce total body fat. By recognizing various genes in you, I can help prevent and delay the onset of various chronic illness like Diabetes, Heart Disease, Strokes, Alzheimer's etc using specific dietary measures and combination of neutraceuticals and Amino acids etc. Dr. Rachna Mehra, Rachna Mehra Md. , Rachna Mehra Dr.